The Secret Truth About Stress by Erika Swafford

The Secret Truth About Stress

Erika Swafford Life, Quotes 0 Comments

Everyone knows what stress is. But let me put it in a different light and show you how it’s a mind game you are playing with yourself.

Are you stressing yourself out?  Learn the secret truth about what the cause of stress - it's not what you think is causing it!  Go to http://erikaswafford.com/secret-truth-stress/

The Scene
Two men in suits are fleeing through the woods while being shot at. One of the men is hampered by the heavy metal grill he’s dragging behind him. The other man with him is telling him to let it go, arguably so they can actually escape the people chasing them.

“Let’s just sell it on Letgo.”

He takes a photo, posts it on Letgo, and half a second later a buyer shows up in a helicopter with the money to take the grill off his hands.

I love the Letgo commercials because they show how silly humans can be about not letting go of something that is now holding them back, often at their own peril.

I’ve found that stress is actually one of things that we sometimes don’t want to let go. In fact, we are choosing to be stressed.

Yes, you are stressing yourself out!

I’ve noticed in myself and others that we stress ourselves out when we start thinking things like, “This situation shouldn’t be this way! It isn’t fair! This is ridiculous! This can’t be happening! I can’t handle this!”

Basically it’s having a tantrum in your head and it prevents us from dealing with the situation productively. The sooner you let go of those stress-inducing thoughts, the sooner you can get through the situation and/or find a solution.

To help turn your thoughts around about stress I thought I’d share some mind-blowing quotes along with some of my favorite nature photos. Share the ones that resonate with you!

Are you stressing yourself out?  Learn the secret truth about what the cause of stress - it's not what you think is causing it!  Go to http://erikaswafford.com/secret-truth-stress/
Are you stressing yourself out?  Learn the secret truth about what the cause of stress - it's not what you think is causing it!  Go to http://erikaswafford.com/secret-truth-stress/
Are you stressing yourself out?  Learn the secret truth about what the cause of stress - it's not what you think is causing it!  Go to http://erikaswafford.com/secret-truth-stress/

Let Go of Stress with Meditation

Meditation can help with stress and getting your mind into a happier place. I’ve tried the meditation where you try not to think about anything but I fall asleep.  I do enjoy a good guided meditation, though. I’ll listen to a guided meditation while doing my hair in the morning if I’m feeling in need of a boost. Might not be the right way to do it, but it’s the way that works for me.

Check out this meditation if you really need a laugh to let go of your stress: F*ck That-A Guided Meditation.

Do you need to let go of stress? What thoughts are running through your mind when you are stressing yourself out? Let me know in the comments below.

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